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Postpartum Belly Not Reducing? | Diastasis Recti Explained + 3 Safe Exercises
Is your postpartum belly still not reducing, even months or years after delivery? The reason may not be stubborn fat—it could be Diastasis Recti (abdominal separation). In this video, Fitness Coach & Nutritionist Shanthi Kasiraj explains what Diastasis Recti is, why your tummy may still protrude after pregnancy, how to test yourself at home ...
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